Quinoa with Carrots and Raisins

Ingredients and Weight:

• Quinoa: 500g
• Carrots: 200g, peeled and chopped
• Raisins: 100g
• Vegetable oil: 2 tbsp
• Salt: 1 tsp
• Water: 4 cups
• Optional: Cinnamon powder for seasoning

Preparation Time: 30 minutes

Cooking Time: 45 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large pot, boil water and add salt.
2. Add quinoa and lower the heat to a simmer.
3. Cover and cook for 20 minutes, or until the quinoa is tender.
4. Meanwhile, heat vegetable oil in a frying pan.
5. Add chopped carrots and cook until tender-crisp.
6. Stir in the raisin and season with cinnamon powder (if using).
7. Mix the cooked quinoa with the carrot and raisin mixture.
8. Serve warm or chilled.

Nutritional Information:

• Calories: Approximately 400 calories per serving (based on ingredients listed)
• Carbohydrates: Quinoa is a good source of complex carbohydrates.
• Fiber: Raisins and quinoa provide fiber for a healthy digestive system.
• Vitamins and Minerals: Carrots are rich in vitamins A and C, as well as minerals like potassium.

Dish Characteristics:

• This dish combines the flavors of quinoa, carrots, and raisin to create a unique and satisfying meal.
• The dish is both healthy and delicious, suitable for all ages.
• The dish can be served as a main course or as a side dish.

User Comments:

1. "This dish was delicious! The combination of flavors was unexpected but very pleasant."
2. "I love the addition of cinnamon in this dish, it gives it a nice sweet flavor."
3. "This is a healthy and filling dish, perfect for a weekend lunch."

Special Precautions and Tips:

• When cooking quinoa, make sure to wash it before cooking to remove any impurities.
• Adjust the amount of cinnamon according to your preference.
• If you want to add more protein to the dish, you can add cooked chicken or vegetables like peas or corn.