Ingredients and Weight:
- 250g (1 cup) quinoa
- 1 large red onion, sliced
- 1/2 cup (150ml) feta cheese, crumbled
- 1/2 cup (60g) walnut halves
- 1/4 cup (60g) dried cranberries
- 1/4 cup (60ml) chopped fresh parsley
- 1/4 cup (60ml) olive oil
- 1/4 cup (60ml) red wine vinegar
- 1 tbsp (15ml) honey
- 1 tsp (5g) dried oregano
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Rinse the quinoa well and cook according to package instructions.
- While the quinoa is cooking, slice the red onion and crumble the feta cheese.
- In a large bowl, combine cooked quinoa, sliced onion, feta cheese, walnuts, dried cranberries, and parsley.
- In a small bowl, whisk together olive oil, red wine vinegar, honey, oregano, salt, and pepper.
- Pour the dressing over the salad and stir until well combined.
Nutritional Information:
- Calories: 250 per serving
- Protein: 5g
- Carbohydrates: 30g
- Fat: 10g
Dish Characteristics:
- Refreshing and flavorful
- Colorful and visually appealing
- Versatile side dish or light main course
User Comments:
- "This salad is delicious and so easy to make. The combination of quinoa, feta, and fruit is perfect."
- "I love the crunch of the walnuts and the sweetness of the cranberries. It's a great salad to take to picnics or potlucks."
- "I added some grilled chicken to this salad, and it was a delicious and satisfying meal."
Special Precautions and Tips:
- Use a good quality red wine vinegar for the best flavor.
- If you don't have walnuts, you can substitute with almonds or pistachios.
- Let the salad rest for at least 30 minutes before serving to allow the flavors to meld.
