Quinoa with Mushrooms

Ingredients and Weight:

• Quinoa: 500 grams
• Mushrooms: 250 grams (fresh, any type)
• Extra virgin olive oil: 3 tablespoons
• Garlic: 3 cloves (crushed)
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon (ground)
• Fresh herbs (such as parsley or oregano): 2 tablespoons (chopped)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. In a large saucepan, wash and cook the quinoa according to package directions, until tender. Drain any excess water.
3. In the meantime, clean and slice the mushrooms.
4. In an oven-safe dish, arrange the sliced mushrooms and season with salt, pepper, and garlic. Drizzle with olive oil.
5. Roast the mushrooms in the preheated oven for 15-20 minutes or until tender and slightly browned.
6. Combine the cooked quinoa and roasted mushrooms in a large bowl. Toss with fresh herbs.
7. Serve warm, as a side dish or main course.

Nutritional Information:

• Calories: Approximately 350 calories per serving (depending on the added ingredients)
• Protein: 12 grams
• Fat: 10 grams (mostly from olive oil)
• Carbohydrates: 50 grams
• Fiber: 4 grams

Dish Characteristics:

• Unique combination of quinoa and mushrooms, offering a rich and hearty flavor.
• High in protein and fiber, making it a great choice for a healthy meal.
• The dish can be served as a side or main course, depending on the other dishes on the table.

User Comments:

1. "Quinoa with Mushrooms was a pleasant surprise! The combination of flavors was outstanding."
2. "This dish was a great way to introduce more veggies into my diet. The mushrooms added a nice texture to the quinoa."
3. "I loved the roasted mushrooms in this dish. It gave it a unique flavor that I haven't tried before."

Special Precautions and Tips:

• Be sure to wash the quinoa thoroughly before cooking to remove any impurities.
• Use fresh mushrooms for best results. If using dried mushrooms, soak them first in water for 30 minutes before slicing.
• Adjust the seasoning according to personal preference.