Ingredients and Weight:
- Strawberries: 1 cup (fresh, hulled)
- Blueberries: 1 cup (fresh)
- Mango: 1 medium (fresh, peeled and cubed)
- Banana: 2 medium (fresh, peeled and sliced)
- Spinach: 1 cup (fresh, washed and chopped)
- Ice cubes: 2 cups
- Non-dairy milk or yogurt (of choice): 2 cups
- Sugar or sweetener: 1/4 cup (optional)
- Ice cream flavoring (optional): 1-2 tablespoons
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender, puree the strawberries and blueberries.
- Add the mango and banana and blend until smooth.
- Add the spinach and continue blending until combined.
- If using sugar or sweetener, add it at this stage and blend well.
- Add the ice cubes and non-dairy milk/yogurt. Blend until desired thickness is achieved.
- If desired, add a few drops of ice cream flavoring for extra flavor enhancement.
- Pour into serving glasses and serve immediately with a spoon or straw.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approx. 300-400 per serving (depending on the added sugar or sweetener)
- Carbohydrates: Depends on the fruits and added sugar/sweetener
- Fat: Depends on the type of milk/yogurt used
- Protein: Depends on the protein content of the milk/yogurt and other ingredients
- Fiber: From the fruits and vegetables
Dish Characteristics:
- Colorful and vibrant smoothie with a blend of fruity flavors.
- A refreshing, summer-like drink that is both healthy and delicious.
- Can be customized to individual tastes by adjusting the ingredients.
User Comments:
- "This smoothie is so refreshing after a long day! The combination of fruits and spinach is a great surprise."
- "I love the vibrant color and the mix of flavors in this smoothie. It's perfect for a hot summer day."
- "I added a bit of vanilla extract to enhance the flavor, and it was really good!"
Special Precautions and Tips:
- Use fresh fruits for the best flavor and texture. If fresh fruits are not available, frozen ones can be used as well.
- Adjust the sweetness according to your preference by adding or reducing the sugar/sweetener.
- For a thicker smoothie, reduce the amount of non-dairy milk/yogurt. Conversely, for a thinner smoothie, add more liquid.
- This smoothie can be served as a meal replacement or as a refreshing snack anytime during the day.
