Rainbow Dish

Ingredients and Weight:

1. Red peppers: 200 grams (about 7-8 peppers)
2. Yellow corn: 2 cups (fresh or frozen)
3. Green beans: 200 grams (1 cup)
4. Purple cabbage: 1/4 head, shredded
5. Orange carrots: 2 medium, shredded
6. White rice: 500 grams (cooked)
7. Salt: 1 teaspoon
8. Oil: 2 tablespoons
9. Water: As needed for cooking rice and vegetables

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the rice according to package instructions and set aside.
2. In a large frying pan or pot, heat the oil and add the red peppers, cooking until slightly softened.
3. Add the shredded carrots and continue cooking for 5 minutes.
4. Stir in the green beans and cook for another 3-4 minutes.
5. Add the purple cabbage and cook until the vegetables are bright in color and slightly tender.
6. Stir in the fresh or frozen corn and cook until heated through.
7. Season with salt and mix well.
8. Serve the rainbow vegetables over the cooked white rice.

Nutritional Information:

• Calories: Approximately 450 calories per serving (based on the ingredients listed)
• Carbohydrates: Mainly from rice and vegetables
• Fat: From oil used for cooking
• Protein: From vegetables and rice
• Fiber: Good source of fiber from vegetables

Dish Characteristics:

• Colorful and vibrant dish with the various colored vegetables representing the rainbow.
• A balance of flavors and textures with the combination of cooked vegetables and rice.
• Healthy and nutritious, providing a variety of nutrients.

User Comments:

1. "This dish is so vibrant and colorful! The flavors blend together perfectly."
2. "I love the combination of fresh vegetables and rice. It's a healthy and delicious meal."
3. "The dish is unique and creative, a great way to enjoy rainbow-colored food."

Special Precautions and Tips:

• Use fresh vegetables for best results, but frozen vegetables can be used as well.
• Adjust the seasoning according to taste.
• Cooking times may vary depending on the freshness of the vegetables and the equipment used.
• Serve immediately to maintain the vibrant colors of the vegetables.