Ingredients and Weight:
- 2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 packet (1 ounce) taco seasoning
- 1 cup milk
- 1/2 cup sour cream
- 1/2 cup chopped fresh cilantro
- 1 cup shredded cheddar cheese, divided
- 16 taco shells
- Toppings of your choice (shredded lettuce, diced tomatoes, shredded onions, etc.)
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Difficulty Level: 2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Heat the olive oil in a large skillet over medium heat.
- Brown the chicken breasts on both sides until golden brown.
- Place the chicken breasts in a baking dish and bake for 15-20 minutes, or until cooked through.
- Shred the chicken with two forks.
- In a small saucepan, combine the taco seasoning, milk, and sour cream. Bring to a simmer and cook for 5 minutes, or until thickened.
- Add the shredded chicken to the sauce and simmer for another 5 minutes, or until heated through.
- Fill the taco shells with the chicken mixture and top with shredded cheddar cheese and your favorite toppings.
Nutritional Information (per taco with 4 toppings):
- Calories: 370
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 90mg
- Sodium: 700mg
- Carbohydrates: 25g
- Fiber: 2g
- Sugar: 5g
- Protein: 25g
Dish Characteristics:
- Savory and flavorful
- Customizable to personal preferences
- Perfect for a quick and easy meal
- Ideal for casual gatherings or parties
User Comments:
- "These tacos are so delicious and easy to make. I love that I can customize them with my favorite toppings."
- "The ranch flavor is a great twist on classic tacos."
- "These tacos are a hit with my family and friends."
- "I love how the chicken is so tender and juicy."
- "These tacos are perfect for a party. Everyone loves them!"
Special Precautions and Tips:
- For a healthier version, use whole-wheat taco shells and lean ground chicken.
- If you don't have taco seasoning, you can substitute a blend of chili powder, cumin, oregano, and paprika.
- To make the tacos ahead of time, prepare the chicken mixture and store it in the refrigerator for up to 3 days. Reheat before filling the taco shells.
