Ingredients and Weight:
- Raspberries: 2 cups (fresh or frozen)
- Blackberry: 2 cups (fresh or frozen)
- Plain yogurt: 1 cup
- Granulated sugar: 1/4 cup (optional)
- Ice cubes: 1 cup (or as needed)
- Blender or food processor
Preparation Time: 15 minutes (including preparation and blending time)
Cooking Time: No cooking required, just blending
Difficulty Level: 2 (out of 5) - Easy to prepare if you have the ingredients ready.
Preparation Method Steps:
- In a blender or food processor, add the fresh or frozen raspberries and blackberries.
- Add the yogurt and sugar (if using).
- Add the ice cubes and blend until smooth and creamy. You may need to add more ice cubes depending on the texture you prefer.
- Pour into glasses and serve immediately.
Nutritional Information:
- Calories: Approximately 200 calories per serving (depending on the addition of sugar)
- Fat: 3g
- Carbohydrates: 35g
- Protein: 5g
Dish Characteristics:
- A smoothie that combines the flavors of fresh or frozen raspberries and blackberries.
- The addition of yogurt gives it a creamy texture.
- Can be easily customized by adding more ice for a thicker texture or less ice for a smoother consistency.
User Comments:
- "Love the combination of berries in this smoothie! So refreshing!"
- "A great way to start the day! The yogurt gives it a creamy texture that I really enjoy."
- "I added a little less sugar than recommended and it was still delicious."
Special Precautions and Tips:
- If using frozen fruits, ensure they are not completely frozen solid, or they may not blend properly.
- If you prefer a less sweet smoothie, reduce or omit the sugar.
- This smoothie is best served immediately after blending for the best flavor and texture.
