Rasta Pasta

Ingredients and Weight:

• 250 grams of penne pasta
• 2 tablespoons of olive oil
• 250 grams of mixed seasonal vegetables (e.g., bell peppers, olives, onions, carrots) - cut into bite-size pieces
• 1 pound of lean chicken breast, cooked and diced
• 3 cloves of garlic, minced
• 1 cup of cherry tomatoes, halved
• 1/4 cup of freshly grated parmesan cheese
• Salt and pepper to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Bring a pot of water to a boil and cook the penne pasta according to package instructions. Drain and set aside.
3. In a large skillet, heat the olive oil and add the minced garlic. Sauté for a minute.
4. Add the diced chicken and cook until heated through.
5. Add the mixed seasonal vegetables and cherry tomatoes. Season with salt and pepper. Sauté until the vegetables are tender.
6. Combine the cooked pasta with the chicken and vegetable mixture. Toss gently to combine.
7. Transfer the pasta mixture to an oven-safe dish and sprinkle with freshly grated parmesan cheese.
8. Place in the preheated oven for 5 minutes or until the cheese is melted and bubbling.
9. Serve immediately.

Nutritional Information: (Per serving)

• Calories: 450
• Fat: 16g
• Carbohydrates: 55g
• Protein: 30g

Dish Characteristics:

• Creative fusion of Italian and American flavors
• Use of seasonal vegetables for a fresh taste
• Chicken adds a rich, protein-packed element
• Parmesan cheese gives a creamy, rich finish

User Comments:

1. "The combination of flavors was outstanding! The pasta was cooked to perfection and the chicken added a great texture."
2. "The use of seasonal vegetables made this dish feel fresh and light, despite all the rich flavors."
3. "The parmesan cheese on top was a great finishing touch, adding a creamy and rich flavor to the pasta."

Special Precautions and Tips:

• Adjust seasoning according to taste.
• Ensure to use lean chicken breast for a healthier option.
• Avoid overcooking the pasta, as it can become mushy.
• If using fresh herbs, add them during the last few minutes of cooking to preserve their flavor and color.