Raw Hummus

Ingredients and Weight:

1. Garbanzo Beans (Chickpeas): 1 cup, cooked and mashed
2. Tahini Paste: 1/3 cup
3. Fresh Lemon Juice: 3 tablespoons
4. Extra Virgin Olive Oil: 1/4 cup
5. Salt: to taste
6. Cumin: 1 teaspoon
7. Garlic: 2 cloves, minced
8. Red Pepper Flakes: 1/2 teaspoon (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes (for chickpeas)
• Total Time: 35 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. Pre-cook the chickpeas according to package instructions until tender.
2. Mash the cooked chickpeas in a bowl using a spoon or a masher.
3. In a separate bowl, combine tahini paste, lemon juice, olive oil, salt, cumin, garlic, and red pepper flakes (if using). Mix well.
4. Add the tahini mixture to the mashed chickpeas and mix thoroughly until smooth and creamy. Adjust seasoning if necessary.
5. Serve the hummus with raw vegetables or toasted pita bread for dipping.

Nutritional Information:

• Calories: 250 per serving (assuming 8 servings)
• Fat: 14g
• Carbohydrates: 27g
• Protein: 7g
• Fiber: 5g

Dish Characteristics:

• Creamy and smooth texture with a slightly spicy and garlicky flavor.
• A great dip for raw vegetables or as a spread for sandwiches and wraps.
• Can be served as a side dish or as a snack.

User Comments:

1. "This hummus is amazing! The flavor is spot on and the texture is perfect."
2. "I love how easy this recipe is to make. It's a great snack for parties or gatherings."
3. "This is a great dish for those who love Middle Eastern flavors. The red pepper flakes give it a nice kick."

Special Precautions and Tips:

• Make sure to use ripe and fresh ingredients for the best flavor and texture.
• Adjust the seasoning according to your taste preference.
• For a smoother hummus, you can use a blender or food processor to mix the ingredients.