Ingredients and Weight:
- Kale - 500 grams (about 1 pound)
- Feta cheese - 200 grams (about 7 ounces)
- Apples - 3 medium, diced
- Pecans - 1/2 cup, toasted and chopped
- Extra virgin olive oil - 3 tablespoons
- Red wine vinegar - 2 tablespoons
- Salt and pepper - to taste
Preparation Time:
- Preparation time: 20 minutes (plus time for toasting pecans)
- Cooking time: None (this is a raw salad)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the kale by removing the tough stems and breaking the leaves into bite-sized pieces.
- Toast the pecans in a preheated oven or toaster until fragrant and slightly golden. Set aside to cool.
- In a large bowl, combine the kale, feta cheese, diced apples, and toasted pecans.
- In a separate small bowl, whisk together the olive oil and red wine vinegar. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or store in the refrigerator for later.
Nutritional Information:
- Calories: This salad contains approximately 350 calories per serving (assuming 8 servings total).
- Nutritional breakdown: Carbohydrates, protein, fat, fiber, and various vitamins and minerals.
Dish Characteristics:
- Fresh and vibrant flavor combination of sweet apples, salty feta, and crunchy pecans.
- A healthy raw salad that is perfect for summer or as a side dish for any meal.
- Easy to customize with different types of dressing or additional ingredients.
User Comments:
- "This salad was refreshing and delicious! The combination of flavors was perfect."
- "I loved the crunchiness of the pecans and the sweetness of the apples."
- "I made this for a party and it was a hit! Everyone loved the unique flavor combination."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Toast the pecans for best flavor and texture.
- Adjust the dressing to taste, adding more oil or vinegar if necessary.
