Ingredients and Weight:
- 2 cups cooked chickpeas (canned or cooked from dry, available at supermarkets)
- 1/4 cup tahini (sesame seed paste, easily found in Middle Eastern sections of supermarkets)
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp garlic powder or 1 fresh garlic clove, minced
- 1 tsp salt, or more to taste
- 1/2 tsp cumin (optional)
- 1-2 tbsp water or chickpea cooking liquid, to adjust consistency
Preparation Time:
- Total Time: 45 minutes (includes chickpea cooking time)
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes (if cooking chickpeas from dry)
Difficulty Level:
Level 3 (Moderate difficulty, especially if cooking chickpeas from dry)
Preparation Method Steps:
- If using dry chickpeas, soak them overnight and cook until tender. Canned chickpeas can be used directly.
- In a blender or food processor, combine cooked chickpeas, tahini, lemon juice, olive oil, garlic powder, salt, and cumin (if using).
- Blend until smooth, adding water or chickpea cooking liquid to adjust the consistency.
- Taste and adjust seasoning, adding more salt or lemon juice if needed.
- Transfer hummus to a serving bowl and top with olive oil, paprika, or chopped parsley (optional).
Nutritional Information:
(Based on the given ingredients)
Calories: Approximately 200-250 calories per serving (depending on the added toppings)
Carbohydrates, Protein, Fat, Fiber - varies based on the ingredients used and the quantity prepared.
Dish Characteristics:
- Creamy and rich in texture with a slight tang from lemon juice and a robust flavor from the chickpeas.
- A great dip for vegetables or as a spread for sandwiches and wraps.
- Versatile dish that can be customized with different flavors and toppings.
User Comments:
- "This hummus is so creamy and flavorful! Love the blend of chickpeas and tahini."
- "Added a little chili flakes for a kick - turned out great!"
- "I like to serve this with fresh veggies for a healthy snack or appetizer."
- "Super easy to make! A great dish for entertaining."
Special Precautions and Tips:
- Ensure chickpeas are cooked thoroughly before blending.
- Adjust seasoning according to taste preferences.
- For a smoother hummus, pass the blended mixture through a fine sieve to remove any chickpea skins.
- Store leftover hummus in an airtight container in the refrigerator for up to 3-4 days.
