Recado de Pepian Indio (Guatemalan Pepian Indio Sauce)

Ingredients and Weight:

1. Red Onions - 2, chopped
2. Red Bell Peppers - 1, chopped
3. Garlic - 3 cloves, crushed
4. Extra Virgin Olive Oil - 3 tbsp
5. Chicken broth or Stock - 1 cup
6. Dried Oregano - 1 tbsp
7. Ground Cumin - 2 tsp
8. Ground Coriander - 1 tsp
9. Salt and Black Pepper - to taste
10. Freshly cooked or canned Beans (e.g., Pinto or Kidney) - 1 cup

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large saucepan, heat the olive oil over medium heat.
2. Add the chopped onions and bell peppers and cook until softened, about 5 minutes.
3. Add the garlic and cook for another minute until fragrant.
4. Pour the chicken broth or stock into the pan and bring to a boil.
5. Reduce the heat to low and add the oregano, cumin, and coriander. Simmer for 20 minutes.
6. Add the beans and continue to cook for another 15-20 minutes, or until the sauce reaches a rich and creamy texture.
7. Season with salt and black pepper, according to taste.
8. Serve hot as a sauce for grilled meats or vegetables, or as a dip for bread or crackers.

Nutritional Information: (Per serving, assuming 8 servings)

• Calories: 250 kcal
• Fat: 10g
• Carbohydrates: 30g
• Protein: 8g
• Fiber: 6g (approx.)

Dish Characteristics:

• A rich and flavorful sauce with a unique blend of spices and beans.
• Great as a stand-alone dish or paired with grilled meats or vegetables.
• The use of easily available ingredients makes it a great home-cooked dish.

User Comments:

1. "This sauce was a hit! The flavors were so rich and delicious."
2. "I loved the combination of spices and beans in this dish."
3. "A great way to use up leftover beans and make a delicious sauce."
4. "This is a great dish for a weekend home-cooked meal."
5. "The sauce was creamy and flavorful, paired it with grilled chicken and it was perfect."

Special Precautions and Tips:

• Use fresh ingredients for best results. If using canned beans, choose low-sodium options for better taste control.
• Adjust the seasoning according to taste preferences. If you like it spicier, add more chili powder or flakes during cooking.