Red, White, and Blue-Misu

Ingredients and Weight:

• Red Beetroot: 200 grams (chopped)
• White Fish (such as Cod): 500 grams (filleted)
• Blueberries: 100 grams
• Cream Cheese: 150 grams
• Sour Cream: 100 grams
• Seasonings: Salt, Pepper, Lemon Juice, Extra Virgin Olive Oil, Parsley (for decoration)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Prepare the fish by rinsing and drying the fillets. Season with salt and pepper.
3. In a separate bowl, mix the cream cheese and sour cream together with a few drops of lemon juice for flavor. Set aside.
4. Arrange the beetroot in an oven-safe dish and drizzle with olive oil. Season with salt and roast in the preheated oven for 20 minutes.
5. After 20 minutes, add the fish fillets on top of the beetroot and pour the cream cheese mixture over the fish. Top with blueberries.
6. Return to the oven and bake for another 20-25 minutes or until the fish is cooked through.
7. Garnish with fresh parsley and serve immediately.

Nutritional Information: (Please note that the exact nutritional information may vary based on the exact ingredients used.)

• Calories: Approximately 450 per serving (based on 8 servings)
• Fat: 24g
• Carbohydrates: 25g
• Protein: 36g

Dish Characteristics:

• Colorful presentation with red, white, and blue ingredients.
• Combination of sweet, sour, and seafood flavors.
• A unique dish that is both visually appealing and flavorful.

User Comments:

1. "The combination of flavors was unexpected but delightful!"
2. "The dish was beautifully presented and was a hit with my guests."
3. "I loved the sour cream and cream cheese combination."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• When handling fish, ensure it is fresh and of good quality to enhance the flavor.
• Adjust seasoning according to personal preference.
• If you want to make it a bit healthier, you can reduce the amount of cream cheese used in the recipe.