Red Quinoa and Avocado Salad

Ingredients and Weight:

• 1 cup (180g) red quinoa
• 2 cups (470ml) vegetable broth
• 1/2 cup (50g) red onion, finely diced
• 1/2 cup (50g) bell pepper, finely diced
• 1/2 cup (50g) cucumber, finely diced
• 2 ripe avocados, peeled and diced
• 1/4 cup (60ml) lime juice
• 1/4 cup (60ml) olive oil
• 1/4 cup (25g) cilantro, chopped
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 15 minutes

Difficulty Level: 2 (Simple)

Preparation Method Steps:

1. Rinse the quinoa under cold water for 30 seconds to remove the bitter coating.
2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all the liquid has been absorbed and the quinoa is tender.
3. Fluff the quinoa with a fork and let cool for 5 minutes.
4. In a large bowl, combine the quinoa, red onion, bell pepper, cucumber, and avocados.
5. In a small bowl, whisk together the lime juice, olive oil, cilantro, salt, and pepper.
6. Pour the dressing over the salad and toss to combine.

Nutritional Information:

• Calories: 350 per serving (1 cup)
• Protein: 8g
• Carbohydrates: 50g
• Fiber: 5g
• Fat: 15g

Dish Characteristics:

• Vibrant and colorful
• Refreshing and healthy
• Perfect for a light lunch or dinner
• Can be customized to your taste

User Comments:

• "This salad is so delicious! The red quinoa gives it a nutty flavor and the avocado makes it creamy and satisfying."
• "I love how easy this salad is to make. It's perfect for weeknight dinners or potlucks."
• "This is the best avocado salad I've ever had. It's the perfect balance of sweet, sour, and savory flavors."

Special Precautions and Tips:

• If you don't have vegetable broth, you can use water instead.
• To prevent the avocados from browning, toss them with lime juice before adding them to the salad.
• You can add other vegetables to this salad, such as tomatoes, corn, or black beans.