Ingredients and Weight:
- Bread: 8 slices (any type of bread that is low in fat)
- Eggs: 3 large
- Skim milk: 1 cup
- Maple syrup: 1/4 cup
- Vanilla extract: 1 teaspoon
- Cinnamon powder: 1 teaspoon
- Sugar: 2 tablespoons (optional)
- Unsalted butter: 2 tablespoons for cooking
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- In a shallow dish, combine eggs, milk, vanilla, cinnamon, and sugar (if using) and mix well.
- Dip each bread slice into the egg mixture, ensuring both sides are coated.
- Heat butter in a frying pan over medium-low heat.
- Place the bread slices in the pan and cook until golden brown on both sides, about 2-3 minutes per side.
- Serve immediately with maple syrup.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 250-300 (depending on the type of bread and additional sugar used)
- Fat: 9-12g (reduced-fat version)
- Carbohydrates: 35-45g
- Protein: 12-15g
Dish Characteristics:
- Crispy on the outside, soft on the inside.
- Herbs and spices balance the sweetness from the maple syrup.
- Suitable for those who enjoy a sweet breakfast with a touch of cinnamon and vanilla flavors.
User Comments:
- "Great recipe for a weekend morning. The flavors were spot on!" - John Doe
- "I used whole-wheat bread for a healthier option and it was still delicious." - Jane Smith
- "The reduced-fat version was just as good as the original. Great for those watching their fat intake." - Michael Johnson
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Bread thickness can affect cooking time, so adjust accordingly.
- For a lower-sugar option, omit the sugar from the egg mixture or use a sugar substitute.
- If desired, add some fresh fruit or berriess on top for added flavor and nutrition.
