Refreshing Citrus Salad

Ingredients and Weight:

• 2 oranges (about 200 grams each)
• 2 grapefruits (about 250 grams each)
• 1 lemon (about 50 grams)
• 100 grams of mixed salad greens (such as romaine lettuce, iceberg lettuce, or baby spinach)
• 50 grams of red cabbage, thinly sliced
• 50 grams of cucumber, peeled and diced
• 3 tablespoons of extra virgin olive oil
• 2 tablespoons of fresh lemon juice
• 1 tablespoon of honey
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2 (Simple to follow recipe, but requires attention to detail)

Preparation Method Steps:

1. Prepare all citrus fruits by slicing them into thin rounds or segments. Remove any seeds.
2. In a large bowl, combine the mixed salad greens, red cabbage, and cucumber.
3. In a small bowl, whisk together the olive oil, lemon juice, and honey. Season with salt and pepper to taste. Set the dressing aside.
4. Arrange the citrus fruits over the salad greens.
5. Drizzle the dressing evenly over the salad.
6. Toss gently to combine all the ingredients.
7. Serve immediately or chill for later.

Nutritional Information: (Per Serving - Assuming 8 servings)

• Calories: 190 kcal
• Fat: 9g
• Carbohydrates: 30g
• Protein: 3g
• Fiber: 4g

Dish Characteristics:

• Fresh and citrusy flavor that Americans often enjoy.
• High in vitamin C and other essential nutrients.
• A light and refreshing dish for hot summer days or as a side for a meal.

User Comments:

1. "Love the citrus dressing! So refreshing after a meal."
2. "Great combination of flavors and colors."
3. "Easy to make and perfect for summer parties."
4. "A healthy and light dish that I can enjoy anytime."
5. "Perfect for a light lunch or as a side dish."

Special Precautions and Tips:

• Be sure to use fresh citrus fruits for the best flavor. If possible, buy organic to avoid any pesticide residue.
• Use a good quality extra virgin olive oil for the best flavor in the dressing.
• Adjust the dressing according to your preference for sourness or sweetness. Add more lemon juice for sourness or honey for sweetness.