Ingredients and Weight:
- Old-fashioned oats: 1 cup (240 ml)
- Water: 4 cups (960 ml)
- Fresh lemon juice: 1/4 cup (60 ml)
- Honey: 3 tablespoons
- Mint leaves: 10-15 leaves (for garnish)
- Ice cubes: as needed
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a medium saucepan, bring water to a boil. Add oats and reduce heat to medium-low.
- Simmer for 20-25 minutes or until oats are tender and the mixture becomes thick.
- Remove from heat and let cool for 10 minutes.
- Stir in lemon juice and honey, adjusting the amount to taste.
- Garnish with fresh mint leaves and add ice cubes to desired consistency.
- Serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 250
- Fat: 3g
- Carbohydrates: 48g
- Protein: 5g
- Fiber: 3g (approx.)
Dish Characteristics:
- Refreshing and hydrating, perfect for hot summer days.
- The combination of oats, lemon juice, and honey creates a sweet and tart flavor profile that Americans enjoy.
- Easy to prepare and customize with different fruits or flavors.
User Comments:
- "This drink was so refreshing after a long day at work! The perfect blend of flavors."
- "I love how easy this recipe is to make, yet it's so satisfying and delicious."
- "Such a unique and healthy drink option, definitely a hit with my family!"
Special Precautions and Tips:
- Use old-fashioned oats for best results; quick-cooking oats may not provide the desired thickness.
- Adjust the amount of lemon juice and honey according to personal preference.
- Garnish with fresh fruit or other herbs for added flavor and visual appeal.
- Can be served cold or at room temperature, depending on preference and weather conditions.
