Refried Black Beans

Ingredients and Weight:

• 2 cans (15 ounces each) black beans, drained and rinsed
• 1 large onion, chopped (about 1 1/2 cups)
• 1 green bell pepper, chopped (about 1 cup)
• 1 red bell pepper, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup vegetable oil
• Optional: 1/2 cup chopped cilantro

Preparation Time:

15 minutes

Cooking Time:

30-35 minutes

Difficulty Level:

2 (Intermediate)

Preparation Method Steps:

1. In a large skillet, heat the vegetable oil over medium heat.
2. Add the onion and sauté until softened, about 5 minutes.
3. Add the bell peppers and garlic and sauté until softened, about 5 minutes more.
4. Stir in the spices and salt and pepper and cook for 1 minute.
5. Add the black beans and mash coarsely with a potato masher or the back of a fork.
6. Cook for another 15-20 minutes, or until heated through and slightly browned.
7. Stir in the cilantro, if desired.

Nutritional Information:

Per serving (1 cup):

• Calories: 260
• Protein: 15g
• Carbohydrates: 45g
• Fiber: 15g
• Fat: 7g

Dish Characteristics:

• Creamy and flavorful
• Perfect as a side dish or topping for tacos, burritos, or nachos
• Can be made ahead of time and reheated

User Comments:

• "These refried black beans are so rich and delicious! I love the addition of the bell peppers and spices."
• "I made these for a party and they were a hit. I served them with tacos and everyone raved about them."
• "I love that these refried beans are made with whole black beans. They're much more nutritious than the canned variety."
• "I added a bit of heat to mine with some chopped jalapeños. They were perfect!"
• "I'm not a huge fan of beans, but these refried black beans are amazing. I could eat them by the spoonful!"

Special Precautions and Tips:

• Be careful not to overcook the beans, or they will become mushy.
• If the beans are too dry, add a little bit of water or vegetable broth until they reach desired consistency.
• For a smoother texture, puree the beans in a food processor before mashing.
• Serve immediately or store in an airtight container in the refrigerator for up to 3 days.