Ingredients and Weight:
- 1 cup all-purpose flour
- 1 cup wheat bran
- 1/2 cup sugar
- 1/2 cup vegetable oil (such as canola or sunflower oil)
- 2 eggs
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup mixed fruits or berries (optional, such as blueberries, cherries, or strawberries)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the flour, wheat bran, sugar, baking powder, baking soda, and salt. Mix well.
- In a separate bowl, whisk together the eggs and vegetable oil.
- Add the egg mixture to the dry ingredients and mix until just combined. Do not overmix.
- If using mixed fruits or berries, gently stir them into the batter.
- Using a spoon or ice cream scoop, transfer the batter into muffin cups, filling them about 3/4 full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Let cool for a few minutes before removing from the pan and serving.
Nutritional Information: (Per muffin)
- Calories: Approx. 250-300 calories (depending on the added fruits)
- Fat: Approx. 12-15g
- Carbohydrates: Approx. 35-40g
- Protein: Approx. 5-7g
Dish Characteristics:
- These muffins are dense and hearty, with a great texture from the wheat bran and mixed fruits.
- They are best served warm, making them a great breakfast or snack option.
- The natural flavors of the fruits add a delightful taste to the muffins.
User Comments:
- "These muffins are so delicious! The combination of wheat bran and mixed fruits gives them a unique flavor."
- "I love how easy this recipe is to make. It's perfect for a quick breakfast on the weekends."
- "These muffins are a great way to start the day. They are filling and taste great with a cup of coffee."
Special Precautions and Tips:
- Be sure to mix the dry and wet ingredients separately before combining them, as overmixing can lead to tough muffins.
- For best results, use fresh fruits or high-quality dried fruits.
- Store leftover muffins in an airtight container to keep them fresh.