Ingredients and Weight:
- 2 ripe bananas, peeled and sliced
- 3 cups all-purpose flour
- 1/2 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 cup milk
- 2 eggs
- 1/4 cup vegetable oil (for cooking)
- Syrup or chocolate sauce for serving (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- In a bowl, mix the flour, sugar, baking powder, and baking soda.
- Add milk and eggs, and mix until a smooth batter is formed.
- Heat a non-stick pan over medium heat and add a small amount of vegetable oil.
- Pour a scoop of the batter onto the pan to make a small pancake.
- Once the bottom side is cooked (bubbles appear on the surface), flip the pancake and cook the other side.
- In the meantime, prepare the banana filling by mixing the sliced bananas with a little sugar.
- When the pancakes are cooked, stuff each one with the banana mixture.
- Serve the Rellenitos de Platano hot, with syrup or chocolate sauce, if desired.
Nutritional Information:
- Calories: Approx. 350 per serving (8 pancakes)
- Carbohydrates: 55g
- Protein: 7g
- Fat: 12g (including 2g saturated fat)
Dish Characteristics:
- A traditional Latin American dish with a sweet and savory combination.
- The pancakes are light and fluffy, with a banana filling that adds a unique flavor and texture.
- Suitable for breakfast, brunch, or as a dessert.
User Comments:
- "These pancakes were so delicious! The banana filling was a great idea."
- "I loved the combination of flavors in these pancakes. They were light and fluffy, with a sweet touch from the banana."
- "This dish was a hit at my house! My family loved the Rellenitos de Platano."
Special Precautions and Tips:
- Make sure to use ripe bananas for the best flavor and texture.
- Adjust the amount of sugar in the filling and syrup according to your preference.
- Use low-fat milk and vegetable oil to reduce the fat content if desired.
