Ingredients and Weight:
- 4 cups mixed salad greens (e.g., romaine lettuce, spinach, etc.)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh basil
- 2 tbsp. olive oil
- 2 tbsp. lemon juice
- 1 tsp. salt
- 1/2 tsp. pepper
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and dressing)
Difficulty Level:
Level 2: Simple to prepare, but requires attention to detail in dressing and mixing ingredients.
Preparation Method Steps:
- Prepare the salad greens by washing and drying them. Tear or cut into bite-sized pieces.
- In a large bowl, combine the salad greens, cherry tomatoes, cucumber slices, and feta cheese.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Arrange the salad on a serving plate or in a salad bowl and sprinkle with fresh basil.
Nutritional Information:
(Based on average values; please refer to nutritional databases for precise information)
- Calories: 200-250 (depending on the ingredients used)
- Carbohydrates: 5-10g
- Protein: 8-12g
- Fat: 15-20g (including 3-4g saturated fat)
- Fiber: 3-5g
Dish Characteristics:
- Fresh and vibrant flavors from the combination of vegetables and citrusy lemon juice.
- Creamy texture from the combination of salad greens and feta cheese.
- American-style dressing adds a rich, savory taste that is loved by most.
User Comments:
- "This salad is so refreshing! The perfect blend of flavors and textures."
- "I love how easy this recipe is to make. It's a great side dish for any meal."
- "The dressing is really delicious! It brings out the natural flavors of the vegetables."
Special Precautions and Tips:
- Use fresh ingredients for best results. If possible, buy organic produce for added nutritional value and taste quality.
- Adjust the seasoning of the dressing according to your preference for saltiness or sourness.
- For a vegetarian version, skip the feta cheese or use a vegetarian cheese alternative.