Ingredients and Weight:
- 3 cups cooked rice (any type, such as white, brown, or mixed grains)
- 1 cup oats (uncooked)
- 1/2 cup almonds, chopped
- 1/2 cup dried cranberries or cherries
- 1/2 cup honey
- 1/4 cup peanut butter or almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the cooked rice, oats, chopped almonds, and dried cranberries or cherries.
- In a small saucepan, heat the honey, peanut butter or almond butter, and vanilla extract until warm and smooth.
- Pour the honey mixture over the rice mixture and stir until well combined.
- Line a baking sheet with parchment paper or a silicone baking mat.
- Drop the rice mixture by spoonfuls onto the baking sheet, forming bars or desired shapes.
- Flatten the bars slightly and bake for 25-30 minutes or until golden brown and set.
- Allow to cool before cutting into bars or desired shapes.
Nutritional Information: (Per Serving - Assuming 8 bars)
- Calories: Approx. 250 calories per bar
- Carbohydrates: 30g
- Protein: 5g
- Fat: 10g (including 1.5g saturated fat)
- Fiber: 3g (Based on ingredients listed; actual nutritional values may vary depending on specific ingredients used.)
Dish Characteristics:
- A healthy and energizing snack, perfect for on-the-go or as a pre-workout boost.
- Contains a mix of grains, nuts, and fruits for a balanced nutrition profile.
- Customizable recipe, can be adjusted according to individual preferences.
User Comments:
- "These energy bars are great! They're so satisfying and taste great with a cup of coffee in the morning."
- "I love the combination of flavors in these bars. The cranberries add a nice tangy touch."
- "These are perfect for my husband who's always on the go. He loves the energy boost they give him."
Special Precautions and Tips:
- Use raw ingredients that are fresh and of good quality to ensure the best taste and nutrition.
- Adjust the amount of honey or other sweeteners according to taste preference.
- For a gluten-free version, use gluten-free oats and ensure all other ingredients are gluten-free.
