Roasted Beet Salad

Ingredients and Weight:

• Beets: 500 grams (approximately 2 large beets)
• Arugula: 100 grams
• Goat cheese: 50 grams
• Walnuts: 50 grams (crushed)
• Extra virgin olive oil: 3 tablespoons
• Balsamic vinegar: 2 tablespoons
• Salt and pepper: to taste
• Fresh lemon juice: 1 tablespoon

Preparation Time:

• Preparation Time: 45 minutes (includes roasting and salad preparation)
• Cooking Time: 20 minutes (for the beets)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Clean and trim the beets, then wrap them individually in aluminum foil.
3. Place the beets in the oven and roast for 20-25 minutes or until tender.
4. Remove from the oven and let cool. Once cooled, peel the beets and slice into thin rounds.
5. In a large bowl, combine the arugula, goat cheese, and crushed walnuts.
6. Add the roasted beet slices and toss gently to mix.
7. In a small bowl, combine the olive oil, balsamic vinegar, lemon juice, salt, and pepper. Whisk to mix well.
8. Pour the dressing over the salad and toss gently to ensure even distribution.
9. Serve immediately.

Nutritional Information:

• Calories: 250 per serving (based on an 8-person serving size)
• Fat: 16g
• Carbohydrates: 22g
• Protein: 6g
• Fiber: 4g (approximate values may vary)

Dish Characteristics:

• The combination of roasted beets with arugula and goat cheese creates a unique flavor profile that is both sweet and savory.
• The addition of crushed walnuts adds a crunchy texture to the salad.
• The balsamic vinegar and lemon juice provide a tangy dressing that complements the natural flavors of the ingredients.

User Comments:

1. "This salad was delicious! The roasted beets were the perfect complement to the fresh arugula and goat cheese."
2. "I loved the combination of flavors in this salad. The dressing was especially tasty."
3. "This is a great dish for a summer barbecue. The beets were roasted to perfection and the salad was refreshing."

Special Precautions and Tips:

• Be sure to clean the beets thoroughly before roasting to remove any dirt or impurities.
• Wear gloves or use a towel when handling beets as they may be slippery and hot after roasting.
• Adjust the seasoning of the dressing according to taste, adding more vinegar or lemon juice if desired for a more tangy flavor.