Ingredients and Weight:
- Beets: 500 grams (about 2 large beets)
- Feta cheese: 200 grams
- Mixed salad greens: 4 cups
- Extra virgin olive oil: 3 tablespoons
- Balsamic vinegar: 2 tablespoons
- Salt and pepper: to taste
- Fresh herbs (such as oregano or basil): 1 tablespoon (chopped)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes (for beets)
- Total: 1 hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Scrub and wash the beets. Wrap them in foil and roast in the oven for about 40 minutes, or until tender.
- Once cool, peel the beets and slice them into thin rounds.
- In a large bowl, combine the mixed salad greens, roasted beet slices, and crumbled feta cheese.
- In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, pepper, and chopped herbs.
- Pour the dressing over the salad and toss gently to combine.
- Arrange the salad on a serving dish and serve immediately.
Nutritional Information:
- Calories: 350 kcal (approx.)
- Fat: 25g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 5g
Dish Characteristics:
- This dish combines the earthy flavor of roasted beets with the tangy taste of feta cheese, creating a unique and delicious salad.
- The balsamic vinegar and olive oil dressing add a rich, savory note, while the fresh herbs provide a pop of flavor.
- It is a healthy, yet satisfying dish that is perfect for any meal.
User Comments:
- "This salad was amazing! The combination of roasted beets and feta cheese was unexpected but incredibly delicious."
- "The dressing was the perfect balance of flavors, not too sweet and not too tart."
- "I will definitely make this salad again. It was a hit with my family and friends."
Special Precautions and Tips:
- Be sure to choose fresh beets that are firm and free of blemishes for best results.
- Wear gloves or use a bag when handling beets to avoid staining your hands.
- Adjust the seasoning, including salt and vinegar, according to your taste preference.
