Ingredients and Weight:
- Broccoli - 1 kg (2.2 pounds)
- Extra virgin olive oil - 3 tablespoons
- Salt - ½ teaspoon
- Freshly ground black pepper - ¼ teaspoon
- Minced garlic - 1 tablespoon
- Dried oregano - 1 teaspoon
- Dried basil - 1 teaspoon
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Clean the broccoli and break into small florets.
- Arrange the broccoli on a baking sheet.
- Drizzle with olive oil, salt, and black pepper, and sprinkle with minced garlic, oregano, and basil.
- Toss to ensure all broccoli is coated with the seasoning.
- Roast in the preheated oven for 20 minutes, or until the edges are golden and slightly caramelized.
- Serve immediately.
Nutritional Information:
- Calories: 95 kcal per serving (assuming 4 servings)
- Fat: 6g
- Carbohydrates: 8g
- Protein: 3g
Dish Characteristics:
- Healthy and delicious, with a crispy exterior and tender interior.
- Herb seasoning enhances the natural flavor of broccoli.
- Suitable for all ages, especially those who enjoy vegetables with a robust flavor.
User Comments:
- "This is a great way to enjoy broccoli! The herb seasoning brings out the natural flavor of the vegetable."
- "I love how crispy the edges get during roasting. It adds a nice contrast to the tender interior."
- "This dish is a great side for any meal, especially grilled meats or poultry."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust seasoning according to personal preference.
- Roasting time may vary depending on the size of the broccoli florets. Check periodically during cooking to ensure it doesn't overcook.
