Ingredients and Weight:
- Brussels sprouts: 500g (1lb)
- Kielbasa (Polish sausage): 250g (9oz)
- Extra virgin olive oil: 3 tbsp
- Salt: 1 tsp
- Black pepper: 1/2 tsp
- Garlic: 3-4 cloves, crushed
- Fresh rosemary: 1 tbsp, chopped
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Clean and trim the Brussels sprouts, removing any tough outer leaves.
- In a large bowl, toss the sprouts with the olive oil, salt, pepper, garlic, and rosemary.
- Arrange the sprouts on a baking sheet in a single layer.
- Slice the kielbasa into 1/2-inch thick rounds and arrange them on top of the sprouts.
- Roast for 25-30 minutes, or until the sprouts are tender and the kielbasa is heated through.
- Remove from the oven and serve immediately.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: 350
- Fat: 23g
- Carbohydrates: 28g
- Protein: 18g
- Fiber: 8g
Dish Characteristics:
- This dish combines the flavors of European-style roasting with an American-style sausage, creating a unique and savory dish.
- The combination of roasted Brussels sprouts and kielbasa offers a mix of sweet and savory flavors.
- This dish is both healthy and satisfying, making it a great side dish for any meal.
User Comments:
- "This is a great way to make Brussels sprouts! The kielbasa added a nice savory element."
- "I love the combination of flavors in this dish. It's a unique and tasty way to enjoy sprouts."
- "This dish was easy to make and was a hit with my family. I will definitely make it again."
Special Precautions and Tips:
- Be sure to choose fresh Brussels sprouts with bright green color and firm texture.
- If using a different type of sausage, make sure it is fully cooked before roasting with the sprouts.
- Adjust the seasoning according to personal preference.
- This dish pairs well with a variety of meats, making it a great addition to any meal.
