Ingredients and Weight:
- Brussels sprouts: 500 grams (about 1 pound)
- Grated parmesan cheese: 100 grams (about 4 ounces)
- Salt: 1 teaspoon
- Extra virgin olive oil: 3 tablespoons
- Freshly ground black pepper: 1/2 teaspoon
- Thinly sliced almonds (optional): 50 grams (about 2 ounces)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Clean and trim the Brussels sprouts, removing any damaged outer leaves and the stem end.
- In a large bowl, toss the sprouts with the olive oil, salt, and black pepper until well coated.
- Spread the sprouts out on a baking sheet in a single layer.
- Roast for 15 minutes, then remove from the oven and stir.
- Sprinkle the grated parmesan cheese and almond slices over the sprouts (if using almonds).
- Return to the oven and roast for another 10 minutes, or until the sprouts are tender and the cheese is melted and starting to brown.
- Remove from the oven and serve immediately.
Nutritional Information:
(Based on given ingredients)
- Calories: 300
- Fat: 22g
- Carbohydrates: 18g
- Protein: 9g
- Fiber: 6g
Dish Characteristics:
- This dish is a perfect combination of roasted Brussels sprouts and parmesan cheese, resulting in a creamy and slightly nutty flavor.
- The dish is both healthy and delicious, with a crunchy exterior and tender interior.
- It is suitable for all occasions, especially gatherings with family and friends.
User Comments:
- "This dish was a hit at my dinner party! The combination of flavors was amazing." - John Doe
- "I love how simple yet tasty this dish is. It's a great side for any meat or poultry." - Jane Smith
- "The roasted Brussels sprouts were perfectly cooked, and the parmesan added a great touch." - Alice Brown
Special Precautions and Tips:
- Be sure to trim the Brussels sprouts well to remove any tough or damaged parts.
- Use fresh grated parmesan cheese for best results. Pre-shredded cheese may not have the same flavor.
- Adjust the seasoning according to your taste, adding more salt or pepper if needed.
