Ingredients and Weight:
1 head cauliflower (approximately 800g)
2 tablespoons olive oil
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon oregano
1/2 teaspoon salt
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Separate the cauliflower into florets and rinse with water to remove any impurities.
- Pat the cauliflower dry with a paper towel and place on a baking sheet.
- In a small bowl, combine the olive oil, chili powder, garlic powder, oregano, and salt. Mix well.
- Evenly spread the spice mixture over the cauliflower florets.
- Place the baking sheet in the preheated oven and roast for 40 minutes, or until the cauliflower is tender and edges are slightly caramelized.
- Remove from the oven and let cool for 5-10 minutes before serving.
Nutritional Information:
- Calories: Approximately 150 calories per serving (assuming no additional oil or seasoning during serving)
- Fat: 7g
- Carbohydrates: 25g
- Protein: 8g
Dish Characteristics:
- The dish is a unique fusion of American and Indian flavors, featuring a spicy and herby roasted cauliflower.
- The cauliflower is roasted to perfection, resulting in a tender and slightly caramelized texture.
- The dish is high in fiber and low in fat, making it a healthy option for all ages.
User Comments:
- "The flavors were spot on! The cauliflower was crispy and the spices were well balanced."
- "This is a great side dish for any occasion. It's healthy and delicious!"
- "I loved the combination of flavors. The cauliflower was cooked to perfection."
Special Precautions and Tips:
- Be sure to separate the cauliflower into small florets for even roasting.
- Adjust the seasoning according to personal preference. If you prefer more heat, add more chili powder.
- Roasting time may vary depending on the size of the cauliflower florets. Check for doneness after 35 minutes.
