Ingredients and Weight:
- Cabbage: 1 large head (about 1.5-2 kg)
- Extra Virgin Olive Oil: 5 tablespoons
- Salt: 1 teaspoon
- Freshly Ground Black Pepper: 1/2 teaspoon
- Dried Oregano: 1 tablespoon
- Red Wine Vinegar: 2 tablespoons
- Honey: 1 tablespoon (optional)
- Butter: 30g (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes
- Total: 1 hour (approx.)
Difficulty Level:
[Level 3] - Moderate. Basic cooking skills required.
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Remove the outer leaves of the cabbage and discard. Core and clean the inside of the cabbage, then slice it into quarters.
- In a large bowl, combine olive oil, salt, pepper, oregano, and vinegar. Mix well.
- Place the cabbage quarters in a baking dish and pour the oil mixture over them. Mix gently to ensure the cabbage is coated evenly.
- If using, dot the top of the cabbage with small pieces of butter.
- Roast in the preheated oven for about 45 minutes, or until the cabbage is tender and starting to caramelize at the edges.
- Remove from the oven and let cool slightly before serving.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: Approx. 150-200 calories (depending on additional ingredients like butter)
- Fat: 8-12g
- Carbohydrates: 20-25g
- Protein: 3-5g
- Fiber: 5-7g (approx.)
Dish Characteristics:
- The dish offers a sweet and sour flavor profile, typical of American-style cooking.
- The use of oregano adds a touch of authenticity to the dish, making it feel traditional yet innovative.
- The roasted cabbage is tender and slightly crispy at the edges, providing a delightful contrast in texture.
User Comments:
- "The flavors were spot on! The combination of vinegar and honey was unexpected but delicious."
- "I loved the texture of the roasted cabbage, it was perfect for a side dish."
- "This is a great recipe for those who love their veggies well-seasoned and slightly caramelized."
Special Precautions and Tips:
- Ensure the cabbage is cooked to tenderness but not overcooked, as it can become mushy.
- Adjust seasoning according to personal preference, adding more salt or pepper if desired.
- Using fresh ingredients, especially oregano, will enhance the flavor of the dish greatly.