Roasted Cauliflower Florets with Blood Oranges and Whipped Feta

Ingredients and Weight:

• Cauliflower: 1 large head (about 1.5-2 pounds)
• Blood oranges: 3-4 (depending on size)
• Feta cheese: 1 block (about 8 ounces)
• Extra virgin olive oil: 3 tablespoons
• Salt and pepper: To season
• Fresh oregano or basil: For garnish

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40 minutes
• Total: 1 hour

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Break the cauliflower into small florets and steam or boil until tender but still crisp. Drain and set aside.
3. Thinly slice the blood oranges and set aside.
4. In a bowl, crumble the feta cheese with a fork until it reaches a whipped consistency. Add a teaspoon of salt and set aside.
5. In a separate bowl, combine the cauliflower florets with 2 tablespoons of olive oil, salt, and pepper. Toss to coat evenly.
6. Spread the cauliflower onto a baking sheet and roast for 20-30 minutes, or until golden and crispy.
7. Arrange the roasted cauliflower on a serving dish, top with the whipped feta and blood orange slices.
8. Drizzle with the remaining olive oil and fresh oregano or basil for garnish.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: 250
• Fat: 15g
• Carbohydrates: 20g
• Protein: 8g
• Fiber: 5g

Dish Characteristics:

• Unique combination of flavors with the sweet blood oranges and creamy feta cheese paired with roasted cauliflower.
• A healthy dish that is both vegetarian and gluten-free.
• Can be served as a side dish or as a light meal on its own.

User Comments:

1. "The combination of flavors was amazing! The blood oranges added a unique and refreshingly sweet taste to the dish."
2. "The cauliflower was perfectly roasted, not too soft and not too hard. The whipped feta was a great addition."
3. "This dish was a great way to introduce new flavors to my family. They loved it!"

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust seasoning according to personal preference.
• If you can't find blood oranges, regular oranges can be used as a substitute, but the flavor will be different.
• This dish pairs well with grilled meats or poultry as well as vegetarian meals.