Ingredients and Weight:
- Cauliflower: 1 large head (about 1 kg)
- Grated cheese: 2 cups (250 grams)
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon
- Butter: 2 tablespoons
- Freshly chopped herbs (such as oregano or basil): 2 tablespoons
- Extra virgin olive oil: 3 tablespoons
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Basic cooking skills are required.
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Break the cauliflower into small florets and wash thoroughly.
- Arrange the cauliflower florets on a baking sheet and drizzle with olive oil, salt, and black pepper.
- Roast the cauliflower for 20 minutes or until golden and slightly crispy.
- In a small bowl, mix the grated cheese and freshly chopped herbs.
- On a grill pan or flat surface, melt a small amount of butter and place the roasted cauliflower florets.
- Top each floret with a spoonful of the cheese mixture and grill until the cheese is melted and starts to bubble.
- Serve immediately with your choice of side dish or salad.
Nutritional Information:
- Calories: Approx. 300 per serving (based on average values)
- Fat: 22g
- Carbohydrates: 12g
- Protein: 15g
- Note: Nutritional values may vary based on specific ingredients used.
Dish Characteristics:
- Fusion of roasted cauliflower with grilled cheese creates a unique flavor combination.
- The dish offers a healthy balance of vegetables and protein.
- The dish is vegetarian-friendly and can be customized to suit different tastes.
User Comments:
- "The combination of roasted cauliflower and grilled cheese was a pleasant surprise! The dish was delicious."
- "The dish was easy to prepare and the flavors were well-balanced. Would make again."
- "I loved the crispy texture of the roasted cauliflower paired with the melted cheese. A great dish for a casual dinner party."
Special Precautions and Tips:
- Be sure to choose a fresh head of cauliflower for best results.
- Adjust the seasoning according to personal taste preferences.
- For an extra kick, you can add a sprinkle of red pepper flakes for a slight spice.
