Roasted Chickpeas

Ingredients and Weight:

• Chickpeas (garbanzo beans): 1 pound (454 grams)
• Olive oil: 1/4 cup (60 ml)
• Salt: 1 teaspoon (5 grams)
• Ground cumin: 1 teaspoon (2 grams)
• Ground coriander: 1/2 teaspoon (1 gram)
• Smoked paprika: 1/4 teaspoon (0.5 grams)
• Black pepper: 1/4 teaspoon (0.5 grams)

Preparation Time:

15 minutes

Cooking Time:

35-40 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Rinse the chickpeas under cold water and drain well.
3. In a large bowl, combine the chickpeas, olive oil, salt, cumin, coriander, paprika, and black pepper. Toss to coat evenly.
4. Spread the chickpeas on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 35-40 minutes, or until golden brown and crispy.

Nutritional Information:

Per serving (1/2 cup):

• Calories: 150
• Protein: 6 grams
• Fat: 7 grams
• Carbohydrates: 18 grams
• Fiber: 5 grams

Dish Characteristics:

• Crispy and flavorful
• Nutty and earthy
• Versatile and can be served as a snack, appetizer, or side dish

User Comments:

• "These roasted chickpeas are absolutely delicious! They're the perfect crunchy snack."
• "I love the smoky flavor of these chickpeas. They're so addictive!"
• "I've tried so many recipes for roasted chickpeas, but this one is by far the best. The spices are perfectly balanced."
• "These chickpeas are a great healthy alternative to chips or popcorn."
• "I love the nutty flavor of these chickpeas. They're a healthy and satisfying snack."

Special Precautions and Tips:

• For extra crunch, roast the chickpeas for an additional 5-10 minutes.
• To make sure the chickpeas are evenly roasted, shake the baking sheet halfway through the cooking time.
• Roasted chickpeas can be stored in an airtight container at room temperature for up to 3 days.