Ingredients and Weight:
- 1 cup (100g) raw pumpkin seeds
- 2 tablespoons (30g) unsalted butter, melted
- 1 teaspoon (5g) ground cinnamon
- 1/2 teaspoon (2.5g) ground nutmeg
- 1/4 teaspoon (1.25g) ground ginger
- 1/4 teaspoon (1.25g) salt
Preparation Time:
5 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large bowl, combine pumpkin seeds, melted butter, cinnamon, nutmeg, ginger, and salt.
- Spread seeds on a baking sheet lined with parchment paper.
- Roast for 20-25 minutes, or until golden brown and fragrant.
- Allow to cool before serving.
Nutritional Information:
- Calories: 150
- Fat: 10g
- Protein: 6g
- Carbohydrates: 10g
Dish Characteristics:
- Crispy and flavorful
- Sweet and spicy
- Golden brown color
User Comments:
"These pumpkin seeds are the perfect fall snack. They're sweet, spicy, and incredibly addictive." - Sarah
"I love how these seeds add a touch of pumpkin spice to my desserts and baked goods." - Emily
"They're so easy to make, and they're a great way to use up leftover pumpkin seeds." - Jessica
Special Precautions and Tips:
- Store roasted pumpkin seeds in an airtight container at room temperature for up to 2 weeks.
- If you don't have parchment paper, you can grease the baking sheet instead.
- For a sweeter flavor, add a sprinkle of brown sugar to the seeds before roasting.