Roasted Cod Nicoise

Ingredients and Weight:

• 4 pieces of Cod fillet (about 200g each)
• 2 tablespoons of olive oil
• 1 lemon (zested and juiced)
• 2 handfuls of fresh herbs (such as rosemary, thyme, or basil)
• 4 potatoes (peeled and quartered)
• 2 carrots (peeled and sliced)
• 1 bell pepper (sliced)
• Salt and pepper to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30-40 minutes
• Total: 1 hour 10 minutes (approx.)

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Prepare the vegetables: wash, peel, and slice the potatoes, carrots, and bell peppers.
3. In a baking dish, arrange the potatoes, carrots, and bell peppers in a single layer.
4. Place the Cod fillets on top of the vegetables.
5. Drizzle the olive oil over the Cod and season with salt and pepper.
6. Sprinkle the fresh herbs and lemon zest over the fish.
7. Squeeze lemon juice over the fish and vegetables.
8. Cover the baking dish with foil and bake for 25 minutes.
9. Remove the foil and bake for another 10-15 minutes or until the fish is cooked through and the vegetables are tender.
10. Serve immediately with a side of your choice (e.g., quinoa, rice, or steamed vegetables).

Nutritional Information: (per serving)

• Calories: 300-400 (depending on the side dish)
• Fat: 15-25g
• Carbohydrates: 25-40g
• Protein: 30-40g

Dish Characteristics:

• A classic French-inspired dish with a simple yet elegant presentation.
• The combination of roasted Cod with vegetables provides a rich yet healthy meal option.
• The lemon and herb flavors brighten up the dish, making it perfect for a light summer meal or a special occasion dinner.

User Comments:

1. "The flavors were so fresh and delicious! The Cod was cooked to perfection."
2. "The dish was easy to follow and a great way to enjoy fish and vegetables."
3. "I loved the lemon and herb combination; it really made the dish stand out."
4. "The dish was a bit time-consuming to prepare, but it was worth it in the end."
5. "I would definitely make this again for a special dinner party."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results.
• Adjust the seasoning according to your preference.
• If you want to add more protein to the dish, consider serving it with shrimp or scallops instead of just vegetables.