Ingredients and Weight:
- Chicken - 1 whole (about 2-3 pounds)
- Curry powder - 3 tablespoons
- Couscous - 2 cups
- Canola oil - 2 tablespoons
- Chicken broth - 2 cups
- Onion - 1 medium, diced
- Garlic - 3 cloves, minced
- Salt and pepper - to taste
- Fresh herbs (e.g., cilantro or parsley) - for garnish (optional)
Preparation Time:
- Preparation: 30 minutes
- Cooking: 1 hour 30 minutes
- Total: 2 hours
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Rub the chicken with canola oil and season with salt and pepper.
- In a small bowl, mix the curry powder with 1 tablespoon of oil and rub it all over the chicken.
- Place the chicken in a baking dish and stuff the cavity with diced onions and minced garlic.
- Roast the chicken for about 1 hour, or until the juices run clear when tested with a fork.
- While the chicken is roasting, prepare the couscous by boiling chicken broth and following package instructions.
- Garnish the roasted chicken and couscous with fresh herbs if desired.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 400-500 per serving (depending on the exact ingredients used)
Fat: Moderate
Carbohydrates: Moderate (from couscous)
Protein: High (from chicken)
Dish Characteristics:
- Combination of Eastern and Western flavors, with a robust curry flavor and a grain-based side dish.
- Chicken is succulent and falls-off-the-bone tender when cooked properly.
- Couscous provides a light and refreshing contrast to the rich curry flavors.
User Comments:
- "The curry flavor was spot on! The combination of chicken and couscous was a pleasant surprise."
- "I loved the balance between the spicy curry and the mild couscous. The dish was quite filling."
- "The chicken was so tender and juicy! The couscous added a nice touch to the overall dish."
Special Precautions and Tips:
- Use a fresh chicken for best results. Avoid using frozen chicken as it may affect the texture and flavor of the meat.
- Adjust the amount of curry powder according to personal preference for spiciness. Start with less and add more if desired.
- Make sure to cook the chicken thoroughly to ensure safe eating. Test with a meat thermometer or fork to ensure no pink meat remains.
