Ingredients and Weight:
- Delicata Squash: 4 large (about 2 pounds total)
- Extra Virgin Olive Oil: 3 tablespoons
- Kosher Salt: 1 teaspoon
- Freshly Ground Black Pepper: 1/2 teaspoon
- Herb Mix (e.g., rosemary, thyme, oregano): 1 tablespoon
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45-55 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Cut the Delicata Squash in half lengthwise.
- Remove the seeds and discard.
- Drizzle the squash halves with extra virgin olive oil and season with kosher salt, freshly ground black pepper, and herb mix.
- Arrange the squash halves on a baking sheet and roast for 45-55 minutes, or until tender and caramelized.
- Remove from the oven and let cool slightly before serving.
Nutritional Information:
- Calories: 200 per serving (assuming 4 servings from 2 pounds of squash)
- Fat: 8g
- Carbohydrates: 28g
- Protein: 4g
- Fiber: 6g
Dish Characteristics:
- This dish is a perfect combination of sweet and savory flavors, with the Delicata Squash providing a rich, natural sweetness.
- The dish is easy to customize with different herbs and seasoning to suit different tastes.
- It's a healthy option that's full of fiber and nutrients.
User Comments:
- "This was an excellent dish! The squash was so sweet and roasted to perfection."
- "I added a sprinkle of red pepper flakes for a kick of heat, which was a great addition."
- "Such a simple yet elegant dish. Perfect for a fall gathering."
Special Precautions and Tips:
- Make sure to cut the squash in half lengthwise to ensure even cooking.
- Adjust seasoning according to personal preference.
- For best results, use fresh Delicata Squash in season. If not available, use other winter squash varieties.
