Roasted Pecan Couscous with Sun Dried Tomatoes and Mushrooms

Ingredients and Weight:

• 2 cups (500g) couscous
• 1 cup (250g) roasted pecans
• 1 cup (250g) sun dried tomatoes, chopped
• 1 cup (250g) mushrooms, chopped
• 1 red onion, chopped
• 1 green bell pepper, chopped
• 1 tablespoon (15ml) olive oil
• 1 teaspoon (5ml) salt
• 1/2 teaspoon (2.5ml) black pepper

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. In a large bowl, combine the couscous, pecans, sun dried tomatoes, mushrooms, onion, and bell pepper.
2. Pour in the olive oil and season with salt and pepper. Toss to combine.
3. Spread the mixture evenly on a baking sheet.
4. Roast at 400°F (200°C) for 15 minutes, or until the couscous is tender and the vegetables are softened.
5. Remove from the oven and let cool slightly before serving.

Nutritional Information:

(Per serving)

• Calories: 300
• Fat: 10g
• Protein: 10g
• Carbohydrates: 45g

Dish Characteristics:

• Flavorful and savory
• Aromatic with roasted pecan and sun dried tomato
• Perfect for a vegetarian or vegan meal
• Can be served as a main course or side dish
• Ideal for a special occasion or everyday dinner

User Comments:

• "This dish is so delicious and easy to make. I love the smoky flavor from the roasted pecans and sun dried tomatoes."
• "The couscous was perfectly cooked and the vegetables were tender and flavorful. It's a great dish for a healthy and satisfying meal."
• "I served this to my guests for a dinner party and they all raved about it. It's a showstopper dish that's sure to impress."

Special Precautions and Tips:

• If you don't have roasted pecans, you can toast raw pecans in a skillet over medium heat for 5 minutes, or until fragrant.
• Sun dried tomatoes can be found in the dried fruit section of most supermarkets.
• If you don't have time to roast the vegetables, you can sauté them in a pan with a little olive oil.