Ingredients and Weight:
- Pumpkin Seeds: 500 grams (Raw, without shells)
- Sea Salt: 1 teaspoon
- Vegetable Oil: 3 tablespoons
- Dried Herbs (optional): 1 tablespoon (such as rosemary, oregano, or thyme)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total Time: 45 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- Thoroughly wash and dry the pumpkin seeds to remove any impurities.
- In a bowl, combine the pumpkin seeds, sea salt, vegetable oil, and dried herbs (if using). Mix well to ensure all seeds are coated.
- Spread the coated seeds on a baking sheet in a single layer.
- Place the baking sheet in the preheated oven and roast for 30 minutes, or until the seeds are golden brown and fragrant.
- Remove from the oven and let cool completely. Store in an airtight container.
Nutritional Information:
- Calories: Approximately 400 calories per serving (assuming about 100 grams of roasted seeds per serving)
- Fat: Most of the calories come from fat, but it is mostly unsaturated fat which is considered healthy.
- Carbohydrates: A small amount of carbohydrates.
- Protein: A good source of protein.
Dish Characteristics:
- Healthy: Full of unsaturated fats and protein.
- Snack-like: Great as a pre-dinner snack or as a light meal on its own.
- Easy to Make: Simple ingredients and straightforward preparation method.
- Customizable: Add different flavors or herbs to suit different tastes.
User Comments:
- "These pumpkin seeds are so tasty! The perfect blend of saltiness and crunchiness."
- "I love how easy this recipe is to make, and they are so healthy too!"
- "I added some rosemary to the mix, and it gave such a great flavor!"
Special Precautions and Tips:
- Make sure to wash the seeds thoroughly to remove any impurities or bits of pumpkin flesh.
- Spread the seeds out in a single layer on the baking sheet to ensure even roasting.
- Adjust the seasoning according to your preference. You can add more salt or different herbs for varying flavors.
