Ingredients and Weight:
- Romanesco broccoli: 1 large head (about 1 kg)
- Extra virgin olive oil: 4 tbsp
- Salt: 1 tsp
- Freshly ground black pepper: 1/2 tsp
- Garlic: 3 cloves, thinly sliced
- Fresh lemon juice: 2 tbsp
- Parmesan cheese: 50g, freshly grated
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 400°F.
- Prepare the Romanesco: wash and cut into small florets, about 2 inches in size.
- In a large bowl, combine the olive oil, salt, pepper, garlic, lemon juice, and parmesan cheese. Mix well.
- Arrange the Romanesco florets on a baking sheet in a single layer.
- Roast for 25-30 minutes, or until the edges are slightly golden and tender.
- Remove from the oven and serve immediately.
Nutritional Information:
- Calories: 250 per serving (based on 8 servings)
- Fat: 14g
- Carbohydrates: 20g
- Protein: 8g
- Fiber: 5g (approximate values may vary)
Dish Characteristics:
- A delightful blend of roasted Romanesco with a hint of lemon and parmesan, creating a savory and crispy dish.
- Perfect for those who enjoy the flavor of roasted vegetables with a touch of cheese and citrus.
User Comments:
- "The dish was really tasty! The combination of flavors was excellent." - John Doe
- "The Romanesco was cooked to perfection, loved the crispiness and the cheese topping." - Jane Smith
- "This dish was a hit with my family. It's a great way to introduce more veggies into our meals." - Michael Johnson
Special Precautions and Tips:
- Be sure to choose fresh Romanesco broccoli with vibrant green color and firm florets.
- Use high-quality extra virgin olive oil for best flavor.
- Adjust the seasoning according to personal preference.
- Roasting time may vary depending on the oven's temperature and the size of the florets. Check periodically to avoid overcooking.
