Ingredients and Weight:
- Chicken breast - 800 grams (about 2 pounds)
- Fresh Salsa Verde (green tomato salsa) - 2 cups
- Extra virgin olive oil - 3 tablespoons
- Kosher salt - 1 teaspoon
- Freshly ground black pepper - ½ teaspoon
- Garlic cloves - 3-4 (crushed)
- Freshly squeezed lime juice - 2 tablespoons
- Fresh cilantros - a few sprigs (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 35 minutes
- Total: 55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Rub the chicken breast with olive oil, kosher salt, and freshly ground black pepper.
- In a small bowl, mix the fresh salsa verde, crushed garlic, and lime juice. Set aside.
- Place the chicken breast on a baking sheet and bake for 25-30 minutes or until cooked through.
- Remove the chicken from the oven and let it cool for a few minutes. Then slice it into serving pieces.
- Spoon the salsa verde mixture over the chicken pieces and serve with fresh cilantros if desired.
Nutritional Information:
(Please note that these are estimated values and may vary depending on the exact ingredients used.)
- Calories: Approx. 500 per serving (without considering the exact weight of each ingredient)
- Fat: 28g
- Carbohydrates: 15g
- Protein: 35g
Dish Characteristics:
- The dish combines the flavors of Mexico and the United States, with a touch of freshness from the lime juice and cilantros.
- The roasted chicken breast is tender and juicy, while the salsa verde provides a spicy and tangy contrast.
- It is a perfect dish for those who enjoy both grilled and spicy flavors.
User Comments:
- "The combination of flavors was amazing! The chicken was cooked to perfection." - John Doe
- "The salsa verde was so fresh and spicy, paired perfectly with the roasted chicken." - Jane Smith
- "A great dish for a family gathering. Everyone loved it!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for the best taste.
- Adjust the amount of salsa verde and lime juice according to your preference for spiciness.
- If you can't find fresh cilantros, you can skip it or use dried ones for a slightly different flavor profile.