Roasted Spaghetti Squash with Asparagus and Goat Cheese

Ingredients and Weight:

• 1 large spaghetti squash (about 3 pounds)
• 1 tablespoon olive oil
• Salt and black pepper to taste
• 1 pound asparagus, trimmed and cut into 1-inch pieces
• 1 cup crumbled goat cheese
• 1/4 cup grated Parmesan cheese (optional)
• 1/4 cup chopped fresh basil (optional)

Preparation Time:

• 15 minutes

Cooking Time:

• 1 hour

Difficulty Level:

• Easy (2 out of 5)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash lengthwise and remove seeds. Brush with olive oil and season with salt and pepper.
3. Place squash cut-side up on a baking sheet and roast for 45-60 minutes, or until tender when pierced with a fork.
4. Meanwhile, heat a large skillet over medium heat. Add asparagus and cook until tender-crisp, about 5-7 minutes.
5. Once squash is cooked, use a fork to gently scrape the flesh into spaghetti-like strands.
6. Add asparagus and goat cheese to the squash. Stir to combine until goat cheese is melted.
7. Garnish with Parmesan cheese and basil, if desired.

Nutritional Information:

(Per serving, based on 8 servings)

• Calories: 150
• Fat: 7g
• Protein: 10g
• Carbohydrates: 25g
• Fiber: 5g

Dish Characteristics:

• Creamy and savory
• Roasted spaghetti squash adds a unique texture
• Asparagus provides freshness and crunch
• Goat cheese adds a rich and tangy flavor

User Comments:

• "This dish was a hit! It's a great way to get your vegetables in and the goat cheese adds a delicious touch."
• "The spaghetti squash was perfectly roasted and the asparagus was tender-crisp. The combination of flavors was amazing."
• "This is a simple but elegant dish that is perfect for any occasion."
• "I loved the texture of the spaghetti squash and the asparagus added a nice crunch."
• "The goat cheese really makes this dish special. It's creamy and tangy without being overpowering."

Special Precautions and Tips:

• Use a sharp knife to cut the spaghetti squash, as it can be tough.
• Do not overcook the spaghetti squash, as it will become mushy.
• If you don't have goat cheese, you can substitute it with feta cheese or ricotta cheese.