Ingredients and Weight:
- 24 squash blossoms (approximately 12 ounces)
- 1 cup fresh ricotta cheese (8 ounces)
- ½ cup grated Parmesan cheese (2 ounces)
- ¼ cup finely chopped fresh basil leaves (0.5 ounces)
- ¼ cup finely chopped fresh Italian parsley leaves (0.5 ounces)
- 2 tablespoons olive oil, divided
- 1 teaspoon lemon zest
- Salt and freshly ground black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
10-12 minutes
Difficulty Level:
2/5 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Gently rinse the squash blossoms and pat them dry with paper towels.
- In a medium bowl, combine the ricotta cheese, Parmesan cheese, basil, parsley, 1 tablespoon of olive oil, lemon zest, salt, and pepper. Mix until well combined.
- Carefully open each squash blossom and fill it with about 1 tablespoon of the ricotta mixture.
- Place the stuffed squash blossoms on a baking sheet lined with parchment paper.
- Drizzle the remaining tablespoon of olive oil over the squash blossoms.
- Bake for 10-12 minutes, or until the squash blossoms are golden brown and the filling is hot and bubbly.
Nutritional Information:
Per serving (3 squash blossoms):
- Calories: 120
- Fat: 8g
- Saturated fat: 3g
- Carbohydrates: 10g
- Protein: 6g
- Fiber: 2g
- Sugar: 3g
Dish Characteristics:
- Crispy and golden-brown
- Delicate and floral
- Savory and flavorful
- Perfect as an appetizer or light lunch
User Comments:
- "These stuffed squash blossoms are the perfect blend of sweet and savory. The ricotta filling is creamy and flavorful, and the crispy outer shell is addictive."
- "I love the delicate flavor of the squash blossoms. They're a unique and elegant way to start a meal."
- "These are so easy to make, but they look incredibly impressive. I always get compliments when I serve them."
- "I substituted goat cheese for the ricotta, and it was delicious! I also added a bit of chopped sun-dried tomatoes for extra flavor."
- "I've made these stuffed squash blossoms several times, and they're always a hit. They're perfect for special occasions or a simple weeknight meal."
Special Precautions and Tips:
- Handle the squash blossoms gently to avoid tearing them.
- Don't overfill the squash blossoms, or they will burst while baking.
- Serve the stuffed squash blossoms immediately, as they will wilt quickly.