Ingredients and Weight:
- 2 large sweet potatoes (1 pound)
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup chopped chorizo sausage
- 1/2 red bell pepper, chopped
- 1/2 yellow bell pepper, chopped
- 1/2 cup chopped white onion
- 1/4 cup minced fresh cilantro
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- Black pepper to taste
- Optional toppings: salsa, sour cream, shredded cheese
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Peel and cut sweet potatoes into 1-inch cubes. Spread on a baking sheet and drizzle with olive oil. Season with salt and pepper.
- Roast sweet potatoes for 30-35 minutes, or until tender and slightly browned.
- In a skillet, heat a little oil over medium heat. Cook chorizo until browned, breaking it up into small pieces.
- Add bell peppers and onion to the skillet and cook until softened. Stir in black beans, cumin, salt, and pepper. Cook for 5-7 minutes.
- Assemble the bowls by placing roasted sweet potatoes on the bottom. Top with chorizo mixture, cilantro, and your preferred toppings.
Nutritional Information (per serving):
- Calories: 350
- Carbohydrates: 50 grams
- Protein: 15 grams
- Fat: 10 grams
Dish Characteristics:
- Savory, hearty, and flavorful
- Perfect for a weekend breakfast or brunch
- Customizable with your favorite toppings
User Comments:
- "These breakfast bowls are a fantastic way to start my day. The combination of sweet potatoes, chorizo, and black beans is simply irresistible." - Sarah J.
- "I love how easy these bowls are to make. They're perfect for those busy mornings when I need a quick and satisfying meal." - Emily B.
- "I'm not usually a fan of breakfast dishes, but these bowls have completely changed my mind. They're so delicious and filling!" - John W.
Special Precautions and Tips:
- If you don't have chorizo sausage, you can use ground beef or turkey instead.
- Be careful not to overcook the sweet potatoes, as they can become mushy.
- Let the chorizo mixture cool slightly before assembling the bowls to prevent the eggs from cooking too quickly.
