Ingredients and Weight:
- Sweet potatoes: 500 grams (about 2 large sweet potatoes)
- Corn kernels: 2 cups (fresh or frozen)
- Butter: 50 grams
- Milk: 2 cups
- Heavy cream: 1 cup
- Salt: 1 teaspoon
- White sugar: 1/4 cup (or according to taste)
- Black pepper: 1/4 teaspoon (or according to taste)
- Fresh herbs (such as rosemary or thyme) for garnish (optional)
Preparation Time: 45 minutes (preparation time + cooking time)
Cooking Time: 30-40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Peel and cut the sweet potatoes into small cubes.
- Place the sweet potato cubes on a baking sheet and roast for 20-25 minutes, until tender and golden brown.
- While the sweet potatoes are roasting, melt the butter in a large pot.
- Add the corn kernels and cook for a few minutes, until they become bright yellow and release their flavor.
- Add the roasted sweet potato cubes to the pot along with the milk and heavy cream.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
- Season with salt, sugar, and black pepper, adjusting the amounts according to your taste.
- Garnish with fresh herbs if desired.
- Serve hot in bowls.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 450 calories per serving (depending on ingredients used)
Fat: 26 grams
Carbohydrates: 56 grams
Protein: 8 grams
Fiber: 5 grams
Dish Characteristics:
- Creamy and rich texture due to the combination of sweet potatoes, corn, milk, and heavy cream.
- Roasting the sweet potatoes enhances their natural sweetness and gives the dish a unique flavor profile.
- Can be customized with different seasonings and herbs to suit different tastes.
User Comments:
- "This is an excellent dish! The combination of roasted sweet potatoes and corn is so flavorful."
- "I love the creamy texture of this chowder. It's perfect for a cold winter day."
- "I added some bacon bits to mine for a smoky flavor, it was delicious!"
- "This dish is very filling and satisfying. It's a great way to start the day."
- "I made this for my family and they loved it! The dish was a hit at our dinner party."
Special Precautions and Tips:
- Be sure to peel and cut the sweet potatoes into small cubes for even cooking.
- Adjust the seasoning according to your taste, adding more salt, sugar, or black pepper if desired.
- If you want to add more protein to the dish, consider adding cooked bacon bits or chicken cubes during the cooking process.
