Ingredients and Weight:
- Sweet Potatoes: 500 grams
- Carrots: 250 grams
- Onions: 2 medium
- Fresh Thyme: 2 tablespoons
- Pure Maple Syrup: 3 tablespoons
- Salt: 1 teaspoon
- Ground Black Pepper: 1/2 teaspoon
- Extra Virgin Olive Oil: 4 tablespoons
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Peel and wash the sweet potatoes, then cut them into medium-sized chunks.
- Slice the carrots into thin rounds and peel and cut the onions into quarters.
- In a large bowl, combine the sweet potatoes, carrots, and onions.
- Add the olive oil, maple syrup, thyme, salt, and pepper, and mix well to ensure all the vegetables are coated.
- Spread the vegetable mixture onto a baking sheet in a single layer.
- Roast in the preheated oven for about 40 minutes, or until the vegetables are tender and lightly caramelized.
- Serve warm.
Nutritional Information:
- Calories: 350 kcal
- Carbohydrates: 60g
- Protein: 5g
- Fat: 12g
- Fiber: 7g
Dish Characteristics:
- This dish is a perfect blend of sweet and savory flavors, with the maplesyrup adding a unique sweet touch to the roasted vegetables.
- The fresh thyme provides a delightful aroma and flavor that complements the natural sweetness of the sweet potatoes and carrots.
- It's a healthy and hearty dish that's suitable for all occasions.
User Comments:
- "This dish was delicious! The combination of flavors was spot on, and the vegetables were cooked to perfection."
- "The maple syrup really gave this dish a unique flavor. I'll definitely be making this again."
- "I love the combination of sweet potatoes and fresh thyme. This dish was a big hit at my dinner party."
Special Precautions and Tips:
- Be sure to use pure maple syrup for the best flavor.
- Adjust the seasoning according to your taste.
- Roasting time may vary depending on the type of oven you're using. Check the vegetables periodically to ensure they don't burn.
