Ingredients and Weight:
- Romaine lettuce, 2 heads (1 pound)
- Mandarin oranges, canned or fresh, 1 can (15 ounces)
- Red onion, 1/2 medium (4 ounces)
- Celery, 1 stalk (4 ounces)
- Toasted walnuts, 1/2 cup (4 ounces)
- Blue cheese, crumbled, 1/2 cup (4 ounces)
Dressing Ingredients:
- Mayonnaise, 1/2 cup (4 ounces)
- Sour cream, 1/4 cup (2 ounces)
- Poppy seeds, 2 tablespoons (1 ounce)
- Sugar, 1 teaspoon
- Salt and pepper, to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Wash and dry the romaine lettuce. Tear into bite-sized pieces and place in a large salad bowl.
- Drain the mandarin oranges from the can or peel and segment fresh oranges. Add to the bowl.
- Thinly slice the red onion and celery. Add to the bowl.
- Toast the walnuts in a skillet over medium heat until fragrant. Add to the bowl.
- Crumble the blue cheese and add to the bowl.
- In a small bowl, whisk together the mayonnaise, sour cream, poppy seeds, sugar, salt, and pepper.
- Drizzle the dressing over the salad and toss to coat.
Nutritional Information:
- Calories: 290 per serving
- Fat: 20 grams
- Protein: 12 grams
- Carbohydrates: 24 grams
- Fiber: 3 grams
Dish Characteristics:
- Refreshing and tangy
- Combination of sweet, savory, and crunchy textures
- Easy to make and perfect for a light and healthy side dish or summer meal
User Comments:
- "This salad is a perfect balance of flavors. The crunch of the walnuts and the tangy dressing complement the sweetness of the oranges." - Sarah
- "I love the poppy seed dressing! It's so easy to make and goes well with any type of salad." - John
- "This is my go-to salad for summer parties. It's always a crowd-pleaser." - Jane
Special Precautions and Tips:
- If you are using fresh oranges, make sure to remove any seeds before segmenting.
- To toast the walnuts more evenly, spread them on a baking sheet and toast in a preheated 350°F oven for 5-7 minutes.
- Let the salad rest for a few minutes before serving to allow the flavors to blend.
