Romano Bean Salad

Ingredients and Weight:

• Romano Beans: 500 grams
• Red Onion: 1 medium, about 200 grams
• Feta Cheese: 100 grams
• Olives (black or green): 50 grams
• Fresh Basil: 20 grams
• Extra Virgin Olive Oil: 5 tablespoons
• Balsamic Vinegar: 3 tablespoons
• Salt and Pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: None (Just simple blending and mixing)
• Total Time: 25 minutes

Difficulty Level:

Level 2 (Simple to intermediate)

Preparation Method Steps:

1. Prepare the Romano beans by washing them thoroughly and removing the ends. Cut into bite-sized pieces.
2. In a large bowl, combine the prepared beans, thinly sliced red onion, crumbled feta cheese, olives, and torn basil leaves.
3. In a small bowl, whisk together the olive oil and balsamic vinegar with salt and pepper to create a dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Serve immediately or chill for later consumption.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: Approx. 350 per serving (assuming 8 servings total)
• Fat: 20g
• Carbohydrates: 35g
• Protein: 8g
• Fiber: 8g

Dish Characteristics:

• Fresh and vibrant flavors that appeal to American taste preferences.
• The combination of Romano beans, feta cheese, and balsamic vinegar creates a unique and tasty salad.
• Easy to prepare with ingredients easily found in American supermarkets.

User Comments:

1. "This salad is refreshing and full of flavor! The combination of ingredients is unique and really hits the spot."
2. "I love the addition of feta cheese in this salad. It gives it a great creamy texture and taste."
3. "This is a great summer salad that's light yet filling. The balsamic vinegar gives it a nice tangy taste."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture.
• Adjust the amount of vinegar or olive oil in the dressing according to your preference.
• If you want to add more protein, you can add grilled chicken or shrimp to this salad.