Ingredients and Weight:
- Chicken breasts: 8 pieces (each about 150 grams)
- Fresh rosemary: 2 tablespoons (about 10 grams)
- Lemon: 2 (for juice)
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon (ground)
- Extra virgin olive oil: 3 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
- Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the grill to medium-high heat.
- In a small bowl, combine rosemary, lemon juice, salt, black pepper, and olive oil. Mix well.
- Place the chicken breasts in a shallow dish and pour the rosemary lemon mixture over them. Let marinate for 15 minutes.
- Arrange the chicken on the preheated grill.
- Grill for 15-20 minutes or until the chicken is cooked through and has a golden brown color.
- Serve hot with a lemon wedge for squeezing over the chicken.
Nutritional Information:
(Per serving)
- Calories: 280
- Protein: 36g
- Fat: 12g
- Carbohydrates: 3g
- Fiber: 0g
Dish Characteristics:
- The combination of rosemary and lemon gives this grilled chicken a fresh and aromatic flavor.
- The chicken is tender and juicy when grilled to perfection.
- It is a perfect dish for a summer barbecue or a family meal.
User Comments:
- "The flavors were outstanding! The rosemary and lemon complimented each other perfectly."
- "The chicken was tender and juicy, my family loved it."
- "I added a few sprigs of fresh lemon thyme for a more herbal flavor, it was delicious."
Special Precautions and Tips:
- Use fresh ingredients for the best flavor.
- Adjust the seasoning according to your taste.
- Grill over medium-high heat to ensure even cooking and a crispy exterior.
- If you don't have a grill, you can also bake this dish in the oven at 375°F for about 30-40 minutes.
