Ingredients and Weight:
- Rice: 500g
- Beets: 300g (fresh, peeled and cubed)
- Beef: 500g (thinly sliced)
- Chard: 250g (fresh, cleaned and chopped)
- Extra virgin olive oil: 4 tbsp
- Salt: 1 tsp (to taste)
- Water: 4 cups
- Spices (e.g., turmeric, cinnamon, bay leaves) for flavor
Preparation Time:
- Preparation: 20 minutes
- Cooking: 45 minutes
- Total: 65 minutes
Difficulty Level: Level 4 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, boil the water and add the cubed beets. Simmer for 10 minutes.
- Add the thinly sliced beef to the pot and continue to cook until the beef is partially cooked.
- Stir in the rice and spread evenly. Add the chopped chard.
- Season with spices and salt, to taste.
- Pour in the extra virgin olive oil and mix well.
- Cover the pot and let it simmer for about 25 minutes or until the rice is cooked and all the liquids are absorbed.
- Fluff the pilaf with a fork and serve hot.
Nutritional Information: (per serving, assuming all ingredients are available in their natural form without additional fat or sugar)
- Calories: Approx. 600-700 kcal (depending on seasoning and additional fats added during cooking)
- Carbohydrates: 75-85g (mainly from rice)
- Protein: 25-30g (from beef and rice)
- Fat: 20-25g (mostly from olive oil)
Dish Characteristics:
- A traditional Iraqi Kurdish dish, perfect for Rosh Hashanah celebrations.
- Combination of sweet beets, hearty beef, and fragrant chard makes for a unique flavor profile.
- The dish is hearty and filling, making it a great main course for a special meal.
User Comments:
- "The combination of beets and beef was unexpected but absolutely delicious!" - John Doe
- "The chard added a nice fresh flavor to the dish." - Jane Smith
- "Great dish for a special occasion, will definitely make it again." - Robert Johnson
Special Precautions and Tips:
- Beets can stain hands or surfaces, so handle them carefully. Wear gloves or use a good cutting board to prevent staining.
- When cooking beets, make sure to peel them well to remove any tough outer layers and enjoy their sweet flesh.
- Adjust seasoning according to preference, adding more spices or salt if needed.
