Ingredients and Weight:
- Chicken Breasts: 8 pieces (about 2 pounds)
- Kosher Salt: 2 teaspoons
- Ground Black Pepper: 1 teaspoon
- Garlic Powder: 1 teaspoon
- Dried Oregano: 1/2 teaspoon
- Paprika: 1 tablespoon
- Extra Virgin Olive Oil: 3 tablespoons
- Fresh Rosemary: 1 sprig (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- In a small bowl, combine the salt, pepper, garlic powder, oregano, paprika, and set aside.
- Rub the chicken breasts with olive oil and season with the spice mixture.
- If using rosemary, add a sprig to each chicken breast.
- Place the chicken in a baking dish and bake for 40 minutes, or until cooked through and the juices run clear.
- Serve with your choice of side dish.
Nutritional Information:
- Calories: Each chicken breast provides approximately 250 calories. The total calorie count will depend on the side dish chosen.
- Protein: Chicken is a good source of protein.
- Fat: The fat content will vary depending on the amount of olive oil used.
Dish Characteristics:
- This dish is a simple yet flavorful way to prepare chicken. The seasoning rub adds a rustic flavor that Americans often enjoy.
- The dish is easy to customize, allowing you to adjust the seasoning mix to suit your taste.
- It's a great dish for a family meal or a casual dinner party.
User Comments:
- "This is an excellent way to prepare chicken! The seasoning mix gives it a great flavor."
- "I love the simplicity of this dish. It's easy to make and tastes great."
- "The chicken comes out moist and flavorful. I will definitely make this again."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning mix to suit your taste.
- Use a meat thermometer to check if the chicken is cooked through.
- This dish pairs well with various side dishes, such as roasted vegetables or potatoes.
